SURVIVOR explores manipulation, workplace harm, recovery, and rebuilding your choices.
LEADER explores purpose, power, responsibility, and the conditions that help people do meaningful work.
You may find yourself in both.
TOOLS brings together books, Amazon finds, and practical resources for work, recovery, creativity, and everyday life. I’m always looking for things that help—and sharing what I find.
Fredhappy Touchstone Services™
Some work needs a thinking partner and a confidential room that can hold it.
Executive Touchstone Services is for founders and executives who need to excavate the story underneath their work, find the language for it, and decide what to build next.
Healing Touchstone Services is for survivors and people in recovery who need a witness, language for what happened, a map of the pattern, and a way back into their own body and story.
This is high-touch, 1:1 work. We begin with a 30-minute conversation for $20 to explore what you need and whether we’re a good fit.
From there, a narrative mapping engagement goes beneath the surface. You'll wind up with the deeper meaning of your story and a roadmap to coherence.
TranscenDance™ With Kate
Give yourself room to move, breathe, shed tension and enjoy being in your body. TranscenDance is a safe, 10-stage guided movement therapy you can adapt to your energy, mobility, and comfort.
You follow your own movement rather than learn choreography. All movement levels are welcome.
I facilitate sessions for individuals and groups. Trauma-aware and Memory Care options available. Get in touch to discuss a session for you, your team, or your community.
Meet The Author
Kathryn Fredrickson is an anthropologist, artist, and strategist. I follow an inquiry from an individual experience into the relationships, environments, and systems that shape it, then develop language and tools people can use.
How Can You Join In The Fun
Here's Why You Should Strongly Consider NOT Joining Bronze for $7/month
Curious? Ok, but don't say we didn't warn you.
If you feel strangely compelled to read the work and support this author...start with Eight Vulnerable Human Strengths. It is the opening gambit.
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Eight Vulnerable Human Strengths™
Eight Vulnerable Human Strengths explores an unexpected paradox: some of the qualities that make us most capable, connected, and fully human can also become points of vulnerability. This Fredhappy™ framework helps you see those openings differently and become more deliberate about what gets access to them.
Digital PDF · Immediate access